• Anxiety is a pain, and it's time to officially banish it!
• With a colorful mix of art activities
• Creative prompts
• Self-exploration fill-ins
• Uplifting quotations, and a healthy dose of distraction, let this journal help rid your world of stress, one page at a time! Use it to relax and remind yourself of how awesome you are, and chill out a bit (at last).

• Vibrant and inviting interior design throughout with different activities on most every page.

• Thick journal pages support pen or pencil.
• 120 gsm paper is acid-free and of archival quality.
• Binding lies flat for comfortable writing.
• Inside back cover pocket expands to hold notes, cards, and more.
• Matching elastic closure keeps everything together.
• Durable hardcover journal is made to last.

160 pages.

Journal measures:

• 6.25"x 8.25"
• 15.88 cm wide x 20.96 cm high